Shake and Bake
Workouts
Thursday 7/6/23 @ 12:15 PM
✅
374kj
83rpm
43%
18mph
Monday 7/17/23 @ 4:22 PM
366kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Monday 4/10/23 @ 5:16 PM
✅
353kj
83rpm
42%
18mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Tuesday 12/8/20 @ 11:21 PM
✅
486kj
74rpm
51%
20mph
Wednesday 11/17/21 @ 3:51 PM
406kj
85rpm
38%
19mph
Monday 3/8/21 @ 6:15 PM
✅
416kj
82rpm
45%
19mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 3/30/21 @ 4:14 PM
kj
rpm
%
0mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
Wednesday 3/20/19 @ 5:7 PM
✅
411kj
78rpm
46%
19mph
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Workouts
387
kj
Wednesday 1/20/21
352
kj
Wednesday 5/17/23
406
kj
Wednesday 11/17/21
220
kj
Thursday 9/26/19
233
kj
Tuesday 11/27/18