Shake and Bake
VS
Workouts
Sunday 2/12/23 @ 3:29 PM
56kj
82rpm
37%
16mph
Thursday 11/17/22 @ 4:34 PM
✅
63kj
84rpm
38%
17mph
Sunday 10/2/22 @ 1:19 PM
✅
225kj
92rpm
38%
18mph
Tuesday 11/8/22 @ 8:50 PM
211kj
80rpm
41%
17mph
Friday 10/28/22 @ 3:14 PM
✅
111kj
83rpm
41%
18mph
Saturday 11/5/22 @ 5:47 PM
92kj
80rpm
39%
16mph
Saturday 12/26/20 @ 3:42 PM
219kj
84rpm
41%
18mph
Monday 12/28/20 @ 4:19 PM
✅
291kj
88rpm
44%
20mph
Wednesday 8/19/20 @ 7:45 PM
261kj
81rpm
45%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Sunday 1/12/20 @ 5:40 PM
438kj
91rpm
37%
17mph
Monday 6/15/20 @ 3:42 PM
✅
630kj
96rpm
42%
20mph
Thursday 5/21/20 @ 6:3 PM
307kj
86rpm
46%
20mph
Tuesday 5/19/20 @ 3:34 PM
✅
337kj
81rpm
49%
21mph
Thursday 3/26/20 @ 3:51 PM
384kj
90rpm
41%
18mph
Monday 3/30/20 @ 3:49 PM
✅
450kj
91rpm
43%
20mph
Sunday 2/2/20 @ 4:0 PM
✅
537kj
89rpm
42%
19mph
Friday 1/24/20 @ 5:21 PM
519kj
87rpm
42%
19mph
anniebeas
Boston #RogueAF4Ever
5
VS
ahains34
Get fit at 40 🇬🇧
14
🔥
Workouts
219
kj
Saturday 12/26/20
307
kj
Thursday 5/21/20