Shake and Bake
VS
Workouts
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
Wednesday 7/27/22 @ 4:38 PM
✅
389kj
91rpm
41%
19mph
Thursday 2/27/20 @ 10:54 AM
347kj
86rpm
41%
18mph
Saturday 5/29/21 @ 1:55 PM
✅
567kj
86rpm
44%
19mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
Thursday 5/30/19 @ 2:36 PM
✅
351kj
85rpm
41%
18mph
Friday 8/28/20 @ 4:49 PM
296kj
81rpm
39%
17mph
Monday 8/24/20 @ 1:4 PM
✅
399kj
87rpm
43%
19mph
Monday 8/24/20 @ 4:32 PM
366kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 2:46 PM
✅
404kj
88rpm
42%
19mph
Thursday 6/4/20 @ 4:17 PM
384kj
85rpm
42%
18mph
Monday 5/4/20 @ 4:19 PM
✅
80kj
83rpm
37%
16mph
Tuesday 3/24/20 @ 12:35 PM
79kj
76rpm
38%
15mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Saturday 11/16/19 @ 1:7 PM
215kj
89rpm
39%
17mph
Wednesday 10/23/19 @ 9:54 PM
✅
235kj
85rpm
40%
18mph
Friday 10/25/19 @ 10:9 AM
212kj
84rpm
39%
17mph
anniebeas
Boston #RogueAF4Ever
107
🔥
VS
agirlhasnoking
New Jersey
43
Workouts
347
kj
Thursday 2/27/20
296
kj
Friday 8/28/20
366
kj
Monday 8/24/20
237
kj
Tuesday 4/14/20
212
kj
Friday 10/25/19