Shake and Bake
VS
Workouts
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Monday 2/8/21 @ 11:13 AM
312kj
87rpm
39%
17mph
Saturday 2/13/21 @ 1:25 PM
✅
547kj
98rpm
40%
19mph
Thursday 2/11/21 @ 4:7 PM
389kj
82rpm
39%
17mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Saturday 4/1/23 @ 12:47 PM
282kj
83rpm
38%
16mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Friday 3/11/22 @ 11:4 AM
279kj
80rpm
39%
16mph
Saturday 2/26/22 @ 3:59 PM
226kj
83rpm
42%
18mph
Friday 2/18/22 @ 9:55 PM
✅
231kj
82rpm
43%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
Sunday 11/14/21 @ 3:8 PM
✅
735kj
85rpm
44%
18mph
Saturday 11/13/21 @ 1:5 PM
620kj
83rpm
40%
17mph
Saturday 7/31/21 @ 1:17 PM
✅
198kj
80rpm
40%
17mph
Friday 5/21/21 @ 9:46 AM
190kj
88rpm
37%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 8:16 PM
324kj
87rpm
38%
17mph
Monday 5/10/21 @ 5:16 PM
✅
260kj
91rpm
41%
19mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
anniebeas
Boston #RogueAF4Ever
203
🔥
VS
agirlfrommaine
Scarborough
14
Workouts
312
kj
Monday 2/8/21
389
kj
Thursday 2/11/21
282
kj
Saturday 4/1/23
279
kj
Friday 3/11/22
226
kj
Saturday 2/26/22
620
kj
Saturday 11/13/21
190
kj
Friday 5/21/21
184
kj
Monday 8/31/20