Shake and Bake
VS
Workouts
Sunday 1/1/23 @ 4:35 PM
✅
234kj
86rpm
41%
18mph
Friday 12/30/22 @ 9:55 PM
229kj
77rpm
43%
18mph
Thursday 12/22/22 @ 4:54 PM
✅
243kj
89rpm
40%
18mph
Friday 12/2/22 @ 11:58 AM
198kj
77rpm
41%
17mph
Wednesday 8/17/22 @ 12:19 PM
✅
146kj
80rpm
42%
18mph
Saturday 9/3/22 @ 6:45 PM
141kj
72rpm
44%
17mph
Saturday 10/23/21 @ 1:3 PM
✅
260kj
85rpm
42%
19mph
Monday 8/2/21 @ 9:1 PM
184kj
80rpm
39%
16mph
Sunday 1/17/21 @ 5:35 PM
✅
234kj
93rpm
38%
18mph
Wednesday 11/25/20 @ 12:28 PM
203kj
78rpm
41%
17mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Wednesday 2/26/20 @ 11:31 AM
210kj
88rpm
38%
17mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Monday 4/20/20 @ 11:25 AM
44kj
88rpm
31%
14mph
Friday 2/28/20 @ 8:39 PM
✅
259kj
93rpm
40%
18mph
Friday 2/28/20 @ 11:25 AM
205kj
81rpm
40%
17mph
Monday 1/21/19 @ 9:48 PM
303kj
86rpm
38%
17mph
Thursday 8/23/18 @ 9:54 PM
✅
304kj
87rpm
38%
17mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
Wednesday 9/19/18 @ 7:48 PM
✅
286kj
83rpm
38%
16mph
anniebeas
Boston #RogueAF4Ever
34
🔥
VS
activeeggplant
Bradenton, FL
4
Workouts
198
kj
Friday 12/2/22
141
kj
Saturday 9/3/22
203
kj
Wednesday 11/25/20
210
kj
Wednesday 2/26/20
205
kj
Friday 2/28/20