Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:17 PM
✅
204kj
84rpm
39%
17mph
Saturday 3/11/23 @ 7:4 PM
174kj
89rpm
34%
16mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Friday 4/9/21 @ 9:39 AM
213kj
96rpm
35%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Thursday 6/25/20 @ 10:53 AM
317kj
86rpm
39%
17mph
Wednesday 9/30/20 @ 12:25 PM
✅
527kj
88rpm
41%
18mph
Wednesday 6/17/20 @ 8:26 PM
441kj
87rpm
39%
17mph
Monday 5/4/20 @ 3:32 PM
✅
374kj
93rpm
38%
18mph
Monday 5/4/20 @ 11:52 AM
327kj
88rpm
38%
17mph
Thursday 9/26/19 @ 2:25 PM
✅
220kj
90rpm
38%
17mph
Tuesday 1/14/20 @ 10:35 AM
212kj
89rpm
38%
17mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Thursday 4/18/19 @ 8:4 PM
✅
377kj
86rpm
42%
19mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Wednesday 11/28/18 @ 10:44 AM
✅
371kj
76rpm
46%
18mph
Saturday 11/3/18 @ 4:37 PM
390kj
81rpm
40%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
499kj
84rpm
43%
18mph
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph
Thursday 10/25/18 @ 9:35 AM
✅
348kj
86rpm
41%
18mph
anniebeas
Boston #RogueAF4Ever
302
🔥
VS
achybreakyclara
CHI BOS NOLA MIA BOG
114
Workouts
174
kj
Saturday 3/11/23
213
kj
Friday 4/9/21
317
kj
Thursday 6/25/20
441
kj
Wednesday 6/17/20
212
kj
Tuesday 1/14/20
316
kj
Wednesday 12/19/18
279
kj
Monday 11/26/18
390
kj
Saturday 11/3/18