Shake and Bake
VS
Workouts
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Wednesday 4/17/24 @ 12:42 PM
175kj
87rpm
37%
16mph
Wednesday 5/3/23 @ 12:8 PM
✅
101kj
90rpm
37%
17mph
Thursday 5/18/23 @ 12:40 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 3:54 PM
✅
151kj
85rpm
38%
17mph
Saturday 1/21/23 @ 1:34 PM
123kj
84rpm
32%
14mph
Saturday 2/6/21 @ 12:52 PM
✅
260kj
99rpm
38%
19mph
Saturday 2/6/21 @ 12:52 PM
169kj
83rpm
33%
16mph
Tuesday 5/18/21 @ 2:3 PM
✅
194kj
86rpm
38%
17mph
Saturday 2/20/21 @ 3:16 PM
131kj
82rpm
30%
14mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Monday 11/16/20 @ 4:0 PM
157kj
92rpm
33%
15mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Monday 12/30/19 @ 12:8 PM
155kj
86rpm
34%
15mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Wednesday 8/28/19 @ 12:14 PM
42kj
74rpm
35%
14mph
Saturday 4/20/19 @ 4:36 PM
✅
612kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 2:33 PM
420kj
75rpm
40%
16mph
Saturday 1/12/19 @ 5:36 PM
✅
564kj
79rpm
40%
16mph
Saturday 1/12/19 @ 5:39 PM
471kj
75rpm
38%
15mph
anniebeas
Boston #RogueAF4Ever
123
🔥
VS
aceofhearts
Lexington, MA
11
Workouts
175
kj
Wednesday 4/17/24
123
kj
Saturday 1/21/23
169
kj
Saturday 2/6/21
157
kj
Monday 11/16/20
155
kj
Monday 12/30/19
420
kj
Wednesday 4/24/19
471
kj
Saturday 1/12/19