Shake and Bake
Workouts
Monday 6/19/23 @ 3:34 PM
✅
105kj
83rpm
40%
17mph
Thursday 6/1/23 @ 10:1 PM
50kj
62rpm
36%
13mph
Thursday 11/25/21 @ 3:42 PM
✅
125kj
90rpm
35%
18mph
Friday 11/26/21 @ 5:11 PM
74kj
75rpm
37%
15mph
Saturday 1/2/21 @ 3:49 PM
✅
241kj
89rpm
40%
18mph
Thursday 12/31/20 @ 5:6 PM
148kj
72rpm
38%
15mph
Thursday 12/3/20 @ 3:56 PM
✅
266kj
90rpm
42%
19mph
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Thursday 9/5/19 @ 7:28 PM
213kj
72rpm
37%
14mph
Thursday 7/11/19 @ 4:1 PM
✅
58kj
79rpm
38%
16mph
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Friday 3/1/19 @ 9:37 PM
✅
240kj
83rpm
36%
15mph
Wednesday 2/27/19 @ 12:44 AM
136kj
75rpm
30%
12mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Tuesday 1/15/19 @ 11:57 PM
184kj
77rpm
34%
14mph
Workouts
148
kj
Thursday 12/31/20
141
kj
Monday 2/24/20
131
kj
Sunday 11/17/19