Shake and Bake

Workouts

Monday 6/19/23 @ 3:34 PM
βœ…
105kj
83rpm
40%
17mph
15 min Rock Ride
Sam Yo
Thursday 6/1/23 @ 10:1 PM
50kj
62rpm
36%
13mph
Thursday 11/25/21 @ 3:42 PM
βœ…
125kj
90rpm
35%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 11/26/21 @ 5:11 PM
74kj
75rpm
37%
15mph
Saturday 1/2/21 @ 3:49 PM
βœ…
241kj
89rpm
40%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Thursday 12/31/20 @ 5:6 PM
148kj
72rpm
38%
15mph
Thursday 12/3/20 @ 3:56 PM
βœ…
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:15 PM
141kj
74rpm
36%
14mph
Monday 2/3/20 @ 9:39 PM
βœ…
240kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 8:54 PM
131kj
73rpm
35%
14mph
Thursday 9/5/19 @ 3:8 PM
βœ…
374kj
80rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 7:28 PM
213kj
72rpm
37%
14mph
Thursday 7/11/19 @ 4:1 PM
βœ…
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/11/19 @ 3:47 PM
44kj
72rpm
36%
14mph
Friday 3/1/19 @ 9:37 PM
βœ…
240kj
83rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:44 AM
136kj
75rpm
30%
12mph
Tuesday 2/12/19 @ 10:1 PM
βœ…
297kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 3:16 PM
173kj
76rpm
33%
13mph
Friday 1/18/19 @ 9:19 PM
βœ…
313kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 11:57 PM
184kj
77rpm
34%
14mph

Workouts

15 min Rock Ride
Sam Yo
βœ… 105 kj
Monday 6/19/23
50 kj
Thursday 6/1/23
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 125 kj
Thursday 11/25/21
74 kj
Friday 11/26/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 241 kj
Saturday 1/2/21
148 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Thursday 12/3/20
141 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Monday 2/3/20
131 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
βœ… 374 kj
Thursday 9/5/19
213 kj
Thursday 9/5/19
10 min Low Impact Ride
Matt Wilpers
βœ… 58 kj
Thursday 7/11/19
44 kj
Thursday 7/11/19
45 min Low Impact Ride
Matt Wilpers
βœ… 240 kj
Friday 3/1/19
136 kj
Wednesday 2/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 297 kj
Tuesday 2/12/19
173 kj
Tuesday 2/12/19
45 min Power Zone Ride
Matt Wilpers
βœ… 313 kj
Friday 1/18/19
184 kj
Tuesday 1/15/19