Shake and Bake
Workouts
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Monday 4/20/20 @ 4:0 PM
✅
435kj
82rpm
47%
20mph
Tuesday 5/17/22 @ 2:31 PM
157kj
83rpm
42%
18mph
Tuesday 5/17/22 @ 2:34 PM
✅
183kj
73rpm
47%
19mph
Monday 3/14/22 @ 3:6 PM
✅
403kj
89rpm
42%
19mph
Tuesday 3/8/22 @ 8:0 PM
363kj
86rpm
42%
18mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Monday 12/7/20 @ 3:31 PM
364kj
85rpm
38%
17mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Tuesday 3/17/20 @ 12:51 PM
374kj
77rpm
45%
18mph
Saturday 7/3/21 @ 4:40 PM
✅
544kj
91rpm
41%
19mph
Sunday 8/18/19 @ 2:0 PM
355kj
69rpm
44%
16mph
Wednesday 7/22/20 @ 11:39 AM
52kj
88rpm
34%
15mph
Wednesday 6/3/20 @ 9:14 PM
✅
72kj
79rpm
42%
17mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Saturday 10/19/19 @ 3:3 PM
✅
250kj
84rpm
42%
18mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Saturday 9/2/17 @ 1:0 PM
✅
462kj
90rpm
43%
20mph
Saturday 4/28/18 @ 4:43 PM
46kj
77rpm
36%
14mph
Saturday 4/28/18 @ 4:31 PM
✅
74kj
81rpm
42%
18mph
Workouts
387
kj
Wednesday 1/20/21
363
kj
Tuesday 3/8/22
374
kj
Tuesday 3/17/20
52
kj
Wednesday 7/22/20
220
kj
Thursday 9/26/19