Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Wednesday 5/17/23 @ 3:25 PM
✅
352kj
84rpm
41%
18mph
Sunday 4/9/23 @ 2:37 AM
267kj
86rpm
37%
16mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Thursday 3/4/21 @ 9:58 PM
180kj
93rpm
35%
16mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph
Wednesday 12/19/18 @ 9:34 PM
✅
316kj
83rpm
40%
17mph
Thursday 4/18/19 @ 2:36 AM
290kj
78rpm
41%
17mph
Friday 3/15/19 @ 7:51 PM
✅
311kj
82rpm
40%
17mph
Saturday 3/16/19 @ 1:27 AM
280kj
78rpm
40%
16mph
Monday 11/26/18 @ 9:25 PM
✅
279kj
80rpm
38%
16mph
Tuesday 11/27/18 @ 5:19 PM
270kj
81rpm
38%
16mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
278
kj
Tuesday 1/4/22
267
kj
Sunday 4/9/23
180
kj
Thursday 3/4/21
278
kj
Wednesday 3/10/21
290
kj
Thursday 4/18/19
270
kj
Tuesday 11/27/18