Shake and Bake

Workouts

Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
Monday 12/28/20 @ 7:52 PM
✅
210kj
82rpm
40%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
117kj
69rpm
37%
13mph
Saturday 12/26/20 @ 2:56 PM
✅
375kj
84rpm
43%
19mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
112kj
69rpm
35%
13mph
Monday 3/16/20 @ 5:24 PM
✅
253kj
80rpm
45%
18mph
30 min WHM Celebration Ride
Matt Wilpers
Wednesday 3/4/20 @ 4:24 PM
97kj
58rpm
37%
11mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
✅
130kj
71rpm
37%
14mph
Monday 3/11/19 @ 3:19 PM
✅
189kj
82rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 12:35 AM
101kj
69rpm
34%
13mph
Tuesday 11/27/18 @ 11:48 AM
✅
145kj
79rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Monday 1/7/19 @ 11:51 PM
83kj
65rpm
32%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Sunday 3/13/22
85 kj
Tuesday 3/1/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 210 kj
Monday 12/28/20
117 kj
Wednesday 12/16/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 375 kj
Saturday 12/26/20
148 kj
Sunday 12/27/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 281 kj
Thursday 6/4/20
112 kj
Wednesday 6/3/20
30 min WHM Celebration Ride
Matt Wilpers
✅ 253 kj
Monday 3/16/20
97 kj
Wednesday 3/4/20
30 min Madonna Ride
Robin Arzón
kj
Saturday 6/29/19
✅ 130 kj
Friday 6/28/19
30 min Low Impact Ride
Christine D'Ercole
✅ 189 kj
Monday 3/11/19
101 kj
Thursday 4/4/19
30 min Low Impact Ride
Denis Morton
✅ 145 kj
Tuesday 11/27/18
83 kj
Monday 1/7/19