Shake and Bake
VS
Workouts
Wednesday 1/20/21 @ 3:16 PM
✅
387kj
90rpm
41%
19mph
Wednesday 1/20/21 @ 6:26 PM
305kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 2:37 PM
✅
405kj
96rpm
40%
19mph
Thursday 2/11/21 @ 1:41 AM
328kj
85rpm
40%
17mph
Friday 5/21/21 @ 4:8 PM
✅
254kj
94rpm
39%
19mph
Saturday 5/22/21 @ 4:20 PM
201kj
93rpm
36%
17mph
Monday 3/1/21 @ 2:2 PM
✅
409kj
96rpm
38%
18mph
Wednesday 3/3/21 @ 6:35 PM
318kj
88rpm
33%
16mph
Wednesday 11/17/21 @ 3:51 PM
✅
406kj
85rpm
38%
19mph
Thursday 3/11/21 @ 1:41 AM
326kj
88rpm
39%
17mph
Monday 5/17/21 @ 2:44 PM
✅
416kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 11:40 PM
328kj
85rpm
38%
17mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Saturday 4/11/20 @ 8:41 PM
331kj
84rpm
40%
17mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Friday 4/19/19 @ 6:11 PM
✅
339kj
90rpm
39%
18mph
Monday 12/31/18 @ 7:11 PM
181kj
79rpm
39%
16mph
Monday 12/31/18 @ 11:10 PM
✅
208kj
86rpm
39%
17mph
Monday 11/26/18 @ 9:25 PM
279kj
80rpm
38%
16mph
Thursday 11/29/18 @ 12:44 PM
✅
313kj
85rpm
33%
16mph
anniebeas
Boston #RogueAF4Ever
202
🔥
VS
1lmichele
#PZP #StL #PSG
59
Workouts
305
kj
Wednesday 1/20/21
328
kj
Thursday 2/11/21
201
kj
Saturday 5/22/21
326
kj
Thursday 3/11/21
181
kj
Monday 12/31/18
279
kj
Monday 11/26/18