Shake and Bake
Workouts
Wednesday 1/24/24 @ 10:54 AM
✅
255kj
89rpm
40%
19mph
Tuesday 11/8/22 @ 10:26 PM
153kj
75rpm
37%
15mph
Wednesday 1/10/24 @ 11:38 AM
✅
274kj
83rpm
44%
19mph
Wednesday 1/10/24 @ 1:3 AM
150kj
79rpm
34%
14mph
Wednesday 7/6/22 @ 10:12 AM
✅
273kj
96rpm
39%
19mph
Monday 8/9/21 @ 4:32 PM
135kj
76rpm
32%
13mph
Wednesday 3/9/22 @ 10:27 AM
✅
236kj
83rpm
42%
18mph
Monday 9/14/20 @ 8:42 PM
156kj
72rpm
40%
15mph
Monday 6/14/21 @ 10:16 AM
✅
264kj
96rpm
47%
22mph
Thursday 3/11/21 @ 5:50 PM
159kj
76rpm
46%
18mph
Wednesday 5/26/21 @ 9:49 AM
✅
426kj
92rpm
42%
19mph
Wednesday 12/2/20 @ 5:6 PM
219kj
88rpm
32%
15mph
Monday 9/16/19 @ 9:23 AM
✅
388kj
86rpm
42%
19mph
Wednesday 11/25/20 @ 1:30 PM
222kj
80rpm
36%
15mph
Thursday 4/9/20 @ 10:12 AM
✅
249kj
93rpm
39%
18mph
Tuesday 11/10/20 @ 5:20 PM
140kj
88rpm
32%
14mph
Wednesday 8/12/20 @ 10:14 AM
✅
160kj
93rpm
39%
18mph
Thursday 5/28/20 @ 8:54 PM
73kj
78rpm
32%
13mph
Monday 7/27/20 @ 9:52 AM
✅
189kj
82rpm
46%
19mph
Monday 5/11/20 @ 4:29 PM
128kj
70rpm
45%
16mph
Workouts
153
kj
Tuesday 11/8/22
150
kj
Wednesday 1/10/24
219
kj
Wednesday 12/2/20
140
kj
Tuesday 11/10/20