Shake and Bake
Workouts
Saturday 1/11/20 @ 11:35 AM
389kj
91rpm
41%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Monday 5/17/21 @ 10:3 AM
435kj
89rpm
43%
19mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Monday 3/14/22 @ 9:40 AM
406kj
88rpm
42%
19mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Wednesday 10/4/23 @ 10:2 AM
551kj
87rpm
42%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Tuesday 5/9/23 @ 10:35 AM
274kj
92rpm
41%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Friday 4/14/23 @ 9:55 AM
400kj
89rpm
41%
19mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 11/11/21 @ 11:53 AM
851kj
92rpm
42%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Friday 10/8/21 @ 10:11 AM
574kj
93rpm
42%
20mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Thursday 7/29/21 @ 9:55 AM
544kj
87rpm
42%
19mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Wednesday 4/8/20 @ 10:12 AM
397kj
86rpm
43%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Workouts
389
kj
Saturday 1/11/20
406
kj
Monday 3/14/22
400
kj
Friday 4/14/23
851
kj
Thursday 11/11/21
574
kj
Friday 10/8/21
544
kj
Thursday 7/29/21