Shake and Bake
Workouts
Friday 6/2/23 @ 10:3 AM
✅
248kj
79rpm
44%
18mph
Tuesday 6/21/22 @ 12:28 PM
191kj
81rpm
43%
16mph
Friday 1/13/23 @ 11:9 AM
✅
253kj
76rpm
46%
18mph
Tuesday 10/4/22 @ 4:48 PM
216kj
78rpm
43%
17mph
Tuesday 1/3/23 @ 10:56 PM
✅
189kj
78rpm
47%
19mph
Thursday 9/15/22 @ 6:10 PM
131kj
77rpm
41%
17mph
Wednesday 12/28/22 @ 1:4 PM
✅
258kj
77rpm
45%
18mph
Friday 8/26/22 @ 4:29 PM
184kj
73rpm
41%
16mph
Wednesday 7/27/22 @ 10:4 AM
✅
255kj
85rpm
43%
18mph
Monday 9/27/21 @ 12:2 PM
242kj
81rpm
43%
18mph
Wednesday 5/18/22 @ 10:0 AM
✅
265kj
79rpm
46%
19mph
Tuesday 9/21/21 @ 11:22 PM
254kj
79rpm
45%
18mph
Monday 4/4/22 @ 10:9 AM
✅
185kj
84rpm
44%
19mph
Wednesday 12/22/21 @ 5:27 PM
183kj
82rpm
43%
19mph
Wednesday 4/14/21 @ 9:55 PM
✅
158kj
79rpm
50%
20mph
Saturday 10/23/21 @ 1:23 PM
136kj
73rpm
49%
19mph
Friday 12/25/20 @ 5:21 PM
✅
313kj
87rpm
46%
20mph
Sunday 8/8/21 @ 4:41 PM
213kj
83rpm
40%
17mph
Tuesday 8/3/21 @ 11:30 PM
27kj
0rpm
0%
0mph
Tuesday 8/3/21 @ 11:20 PM
✅
180kj
80rpm
38%
16mph
Workouts
216
kj
Tuesday 10/4/22
213
kj
Sunday 8/8/21