Shake and Bake
Workouts
Thursday 11/2/23 @ 10:15 AM
✅
143kj
75rpm
49%
19mph
Thursday 9/8/22 @ 1:12 AM
102kj
82rpm
39%
17mph
Wednesday 12/28/22 @ 1:4 PM
✅
258kj
77rpm
45%
18mph
Monday 8/22/22 @ 1:29 PM
202kj
81rpm
40%
17mph
Friday 12/2/22 @ 11:5 AM
✅
262kj
76rpm
46%
18mph
Sunday 6/19/22 @ 5:34 PM
176kj
74rpm
40%
15mph
Friday 11/18/22 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Saturday 11/5/22 @ 7:33 PM
192kj
76rpm
40%
16mph
Friday 11/11/22 @ 11:11 AM
✅
259kj
82rpm
44%
19mph
Monday 6/20/22 @ 11:26 AM
194kj
81rpm
39%
16mph
Friday 5/13/22 @ 10:5 AM
✅
178kj
86rpm
44%
19mph
Sunday 5/8/22 @ 11:53 AM
133kj
85rpm
39%
17mph
Wednesday 4/27/22 @ 9:53 AM
✅
253kj
79rpm
44%
18mph
Monday 10/19/20 @ 11:9 AM
232kj
77rpm
44%
17mph
Friday 4/8/22 @ 10:34 AM
✅
278kj
82rpm
46%
19mph
Wednesday 4/28/21 @ 11:29 PM
189kj
79rpm
41%
17mph
Monday 1/4/21 @ 11:7 AM
✅
288kj
82rpm
46%
19mph
Wednesday 2/10/21 @ 11:30 AM
219kj
78rpm
42%
17mph
Monday 11/16/20 @ 11:0 AM
✅
274kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 1:15 PM
242kj
76rpm
45%
18mph
Workouts
102
kj
Thursday 9/8/22
202
kj
Monday 8/22/22
242
kj
Wednesday 11/11/20