Shake and Bake

Workouts

Tuesday 12/26/23 @ 10:5 PM
368kj
92rpm
46%
21mph
30 min Luke Bryan Ride
Hannah Corbin
Thursday 7/6/23 @ 10:56 PM
✅
617kj
75rpm
66%
26mph
Tuesday 2/7/23 @ 12:0 AM
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:59 AM
✅
1020kj
88rpm
61%
27mph
Saturday 12/17/22 @ 10:45 PM
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/10/22 @ 10:31 AM
✅
1218kj
94rpm
56%
26mph
Monday 11/28/22 @ 9:38 PM
377kj
89rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 11/19/22 @ 11:18 AM
✅
591kj
97rpm
54%
26mph
Thursday 3/11/21 @ 1:27 PM
443kj
81rpm
55%
23mph
30 min Classic Rock Ride
Kendall Toole
Sunday 7/11/21 @ 7:6 AM
✅
460kj
72rpm
61%
23mph
Sunday 6/21/20 @ 9:35 PM
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:33 PM
✅
735kj
85rpm
56%
24mph
Friday 8/6/21 @ 12:33 PM
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 9:56 AM
✅
499kj
91rpm
53%
24mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 10:59 AM
397kj
88rpm
50%
22mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 5/16/21 @ 11:9 AM
179kj
68rpm
58%
21mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:56 AM
407kj
83rpm
53%
22mph

Workouts

30 min Luke Bryan Ride
Hannah Corbin
368 kj
Tuesday 12/26/23
✅ 617 kj
Thursday 7/6/23
45 min Power Zone Ride
Matt Wilpers
568 kj
Tuesday 2/7/23
✅ 1020 kj
Monday 11/13/23
60 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Saturday 12/17/22
✅ 1218 kj
Saturday 12/10/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
377 kj
Monday 11/28/22
✅ 591 kj
Saturday 11/19/22
30 min Classic Rock Ride
Kendall Toole
443 kj
Thursday 3/11/21
✅ 460 kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
676 kj
Sunday 6/21/20
✅ 735 kj
Sunday 3/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
427 kj
Friday 8/6/21
✅ 499 kj
Wednesday 6/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
397 kj
Friday 6/4/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/10/19
179 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
407 kj
Friday 4/3/20