Shake and Bake

Workouts

Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
609kj
88rpm
50%
22mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 12:5 PM
623kj
85rpm
51%
22mph
Saturday 12/17/22 @ 10:45 PM
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 12:8 PM
✅
851kj
95rpm
49%
23mph
Monday 11/28/22 @ 9:38 PM
377kj
89rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 10:51 PM
✅
408kj
93rpm
48%
22mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:24 PM
619kj
87rpm
51%
22mph
Tuesday 5/18/21 @ 11:12 PM
✅
673kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 12:33 PM
636kj
96rpm
47%
22mph
Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 12:26 PM
403kj
95rpm
47%
22mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
409kj
94rpm
48%
22mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:9 PM
401kj
81rpm
53%
22mph
Thursday 9/27/18 @ 12:32 PM
✅
568kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:8 PM
567kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
609 kj
Tuesday 12/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 714 kj
Monday 12/7/20
623 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Saturday 12/17/22
✅ 851 kj
Friday 7/9/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
377 kj
Monday 11/28/22
✅ 408 kj
Tuesday 4/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
619 kj
Tuesday 3/9/21
45 min Power Zone Ride
Denis Morton
✅ 673 kj
Tuesday 5/18/21
636 kj
Friday 8/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 427 kj
Friday 8/6/21
403 kj
Wednesday 6/30/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
409 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
401 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 9/27/18
567 kj
Wednesday 8/14/19