Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 9:22 PM
332kj
78rpm
41%
17mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/25/20 @ 6:50 PM
431kj
80rpm
47%
19mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 10:2 PM
510kj
69rpm
49%
18mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:50 PM
381kj
71rpm
47%
18mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 7:31 PM
406kj
80rpm
42%
18mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
307kj
79rpm
48%
20mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 7:58 AM
380kj
79rpm
44%
18mph
Wednesday 12/26/18 @ 12:58 PM
✅
763kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/3/18 @ 4:40 PM
514kj
86rpm
43%
19mph
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 9:6 AM
339kj
80rpm
41%
17mph
Thursday 9/27/18 @ 12:32 PM
✅
568kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 8:13 AM
348kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
332 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
431 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 12/19/20
510 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
381 kj
Monday 6/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
406 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
307 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 4/11/19
380 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Wednesday 12/26/18
514 kj
Saturday 11/3/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Saturday 11/24/18
339 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 9/27/18
348 kj
Wednesday 9/26/18