Shake and Bake

Workouts

Friday 8/6/21 @ 12:33 PM
✅
427kj
87rpm
52%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/2/21 @ 12:22 AM
303kj
87rpm
45%
20mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 2:27 AM
295kj
86rpm
45%
20mph
Saturday 9/26/20 @ 9:7 PM
✅
908kj
79rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:19 AM
683kj
86rpm
47%
21mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 12:42 AM
489kj
91rpm
44%
20mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:19 AM
294kj
88rpm
44%
20mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 2:10 AM
136kj
87rpm
43%
19mph
Friday 6/7/19 @ 12:21 PM
✅
904kj
77rpm
57%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:45 AM
526kj
82rpm
44%
19mph
Wednesday 12/26/18 @ 12:58 PM
✅
763kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/10/18 @ 1:56 AM
462kj
87rpm
40%
18mph
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 1:10 AM
345kj
89rpm
38%
17mph
Thursday 8/2/18 @ 12:14 PM
✅
523kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/26/18 @ 12:6 AM
325kj
90rpm
38%
17mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 427 kj
Friday 8/6/21
303 kj
Monday 8/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
295 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 908 kj
Saturday 9/26/20
683 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
489 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
294 kj
Saturday 4/4/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/10/19
136 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 904 kj
Friday 6/7/19
526 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Wednesday 12/26/18
462 kj
Monday 12/10/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Saturday 11/24/18
345 kj
Tuesday 11/27/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Thursday 8/2/18
325 kj
Wednesday 9/26/18