Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/14/23 @ 5:58 PM
426kj
75rpm
47%
19mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 8:49 PM
490kj
81rpm
48%
20mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 6:13 PM
472kj
71rpm
52%
20mph
Saturday 12/17/22 @ 10:45 PM
✅
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 6:47 PM
587kj
75rpm
49%
20mph
Tuesday 12/10/19 @ 1:18 PM
✅
232kj
77rpm
58%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 7/27/20 @ 4:15 PM
167kj
66rpm
56%
21mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 4:3 PM
388kj
67rpm
59%
22mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 3:19 PM
486kj
83rpm
47%
20mph
Sunday 3/17/19 @ 9:25 PM
✅
657kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:12 PM
479kj
86rpm
46%
20mph
Tuesday 2/19/19 @ 1:22 PM
✅
648kj
78rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/20/19 @ 6:12 PM
530kj
80rpm
51%
21mph
Wednesday 12/26/18 @ 12:58 PM
✅
763kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/18/18 @ 10:17 PM
549kj
77rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
426 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
490 kj
Sunday 5/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 714 kj
Monday 12/7/20
472 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 12/17/22
587 kj
Saturday 12/17/22
15 min Move for More: Climb Ride
Matt Wilpers
✅ 232 kj
Tuesday 12/10/19
167 kj
Monday 7/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
388 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 4/11/19
486 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 657 kj
Sunday 3/17/19
479 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 648 kj
Tuesday 2/19/19
530 kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Wednesday 12/26/18
549 kj
Sunday 11/18/18