Shake and Bake

Workouts

Tuesday 6/30/20 @ 10:45 PM
βœ…
951kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
530kj
90rpm
42%
19mph
Thursday 12/3/20 @ 11:57 PM
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
Monday 2/10/20 @ 1:16 PM
βœ…
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:46 PM
628kj
84rpm
53%
23mph
Thursday 4/8/21 @ 9:37 PM
901kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:45 AM
βœ…
953kj
98rpm
50%
24mph
Monday 8/30/21 @ 12:34 PM
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
βœ…
698kj
100rpm
49%
23mph
Saturday 12/12/20 @ 10:14 PM
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
Wednesday 1/13/21 @ 1:26 PM
βœ…
437kj
81rpm
55%
23mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
428kj
77rpm
57%
22mph
Sunday 8/23/20 @ 9:19 PM
βœ…
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 1:9 PM
604kj
87rpm
50%
22mph
Tuesday 6/2/20 @ 9:8 PM
βœ…
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
Tuesday 3/17/20 @ 11:14 PM
βœ…
494kj
82rpm
58%
24mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 951 kj
Tuesday 6/30/20
530 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
948 kj
Thursday 12/3/20
βœ… 1034 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 659 kj
Monday 2/10/20
628 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Thursday 4/8/21
βœ… 953 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Monday 8/30/21
βœ… 698 kj
Tuesday 3/9/21
60 min Power Zone Ride
Matt Wilpers
966 kj
Saturday 12/12/20
βœ… 1017 kj
Tuesday 12/15/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 437 kj
Wednesday 1/13/21
428 kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 666 kj
Sunday 8/23/20
604 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
βœ… 685 kj
Tuesday 6/2/20
394 kj
Sunday 6/7/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 494 kj
Tuesday 3/17/20
208 kj
Tuesday 3/17/20