Shake and Bake

Workouts

Tuesday 2/7/23 @ 12:0 AM
✅
568kj
92rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 6:19 PM
318kj
79rpm
41%
17mph
Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 6:35 PM
452kj
80rpm
47%
20mph
Monday 11/28/22 @ 9:38 PM
✅
377kj
89rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/8/22 @ 11:50 PM
224kj
70rpm
45%
17mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:15 PM
416kj
82rpm
45%
19mph
Saturday 5/2/20 @ 8:16 PM
✅
658kj
81rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:18 PM
500kj
80rpm
48%
20mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 2:11 AM
267kj
78rpm
45%
19mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Tuesday 1/14/20 @ 1:17 AM
273kj
78rpm
46%
19mph
Thursday 4/11/19 @ 12:21 PM
✅
649kj
83rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 8:14 PM
370kj
77rpm
43%
18mph
Saturday 11/24/18 @ 9:54 PM
✅
576kj
81rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/27/18 @ 5:12 PM
233kj
71rpm
36%
14mph
Thursday 9/27/18 @ 12:32 PM
✅
568kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/26/18 @ 3:27 PM
252kj
79rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Tuesday 2/7/23
318 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
452 kj
Thursday 1/21/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 377 kj
Monday 11/28/22
224 kj
Wednesday 6/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
416 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 658 kj
Saturday 5/2/20
500 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
267 kj
Monday 4/6/20
30 min Weezer Ride
Denis Morton
✅ 432 kj
Friday 2/28/20
273 kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 649 kj
Thursday 4/11/19
370 kj
Sunday 4/21/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 576 kj
Saturday 11/24/18
233 kj
Tuesday 11/27/18
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Thursday 9/27/18
252 kj
Wednesday 9/26/18