Shake and Bake

Workouts

Tuesday 12/21/21 @ 8:9 PM
✅
596kj
90rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 3:50 PM
247kj
77rpm
38%
16mph
Monday 5/29/23 @ 11:13 PM
✅
204kj
93rpm
49%
22mph
15 min Classic Rock Ride
Denis Morton
Friday 1/21/22 @ 2:3 PM
67kj
77rpm
35%
14mph
Saturday 8/29/20 @ 1:17 PM
✅
652kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 4:42 PM
231kj
82rpm
36%
15mph
Saturday 11/12/22 @ 4:45 PM
✅
202kj
92rpm
48%
22mph
15 min 80s Ride
Denis Morton
Thursday 2/3/22 @ 11:50 AM
70kj
79rpm
35%
14mph
Thursday 7/1/21 @ 12:46 PM
✅
306kj
90rpm
52%
23mph
20 min 70s Ride
Denis Morton
Friday 4/23/21 @ 11:59 AM
97kj
75rpm
37%
15mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
149kj
79rpm
36%
15mph
Friday 6/5/20 @ 10:6 PM
✅
446kj
85rpm
54%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 7:10 PM
149kj
78rpm
37%
15mph
Saturday 12/26/20 @ 10:14 PM
✅
659kj
72rpm
58%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 4:3 PM
231kj
70rpm
40%
15mph
Thursday 12/17/20 @ 1:25 PM
✅
456kj
81rpm
56%
23mph
30 min Holiday Ride
Denis Morton
Friday 12/18/20 @ 4:48 PM
150kj
78rpm
37%
15mph
Thursday 4/16/20 @ 7:55 PM
✅
423kj
84rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 3:50 PM
142kj
85rpm
33%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 596 kj
Tuesday 12/21/21
247 kj
Tuesday 5/5/20
15 min Classic Rock Ride
Denis Morton
✅ 204 kj
Monday 5/29/23
67 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 652 kj
Saturday 8/29/20
231 kj
Wednesday 4/29/20
15 min 80s Ride
Denis Morton
✅ 202 kj
Saturday 11/12/22
70 kj
Thursday 2/3/22
20 min 70s Ride
Denis Morton
✅ 306 kj
Thursday 7/1/21
97 kj
Friday 4/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Wednesday 5/27/20
149 kj
Wednesday 5/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Friday 6/5/20
149 kj
Saturday 5/2/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 659 kj
Saturday 12/26/20
231 kj
Saturday 1/9/21
30 min Holiday Ride
Denis Morton
✅ 456 kj
Thursday 12/17/20
150 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 423 kj
Thursday 4/16/20
142 kj
Friday 4/24/20