Shake and Bake

Workouts

Friday 3/27/20 @ 1:46 PM
✅
466kj
77rpm
58%
23mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 8:4 PM
163kj
61rpm
42%
13mph
Thursday 3/19/20 @ 9:23 PM
✅
477kj
83rpm
57%
24mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 6:16 PM
213kj
81rpm
41%
17mph
Saturday 7/14/18 @ 8:45 PM
✅
818kj
86rpm
51%
22mph
60 min Metrics Ride (No Arms)
Denis Morton
Saturday 9/2/17 @ 4:45 PM
467kj
76rpm
45%
18mph
Saturday 2/17/18 @ 10:11 PM
✅
546kj
79rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 9:33 PM
274kj
69rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 466 kj
Friday 3/27/20
163 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
✅ 477 kj
Thursday 3/19/20
213 kj
Friday 3/20/20
60 min Metrics Ride (No Arms)
Denis Morton
✅ 818 kj
Saturday 7/14/18
467 kj
Saturday 9/2/17
45 min PyeongChang Ride
Robin Arzón
✅ 546 kj
Saturday 2/17/18
274 kj
Monday 2/19/18