Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:38 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/22/21 @ 9:3 PM
555kj
98rpm
45%
22mph
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 1/7/22 @ 9:38 PM
164kj
95rpm
44%
21mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/26/19 @ 2:58 PM
549kj
85rpm
50%
22mph
Thursday 4/8/21 @ 9:37 PM
✅
901kj
81rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:48 AM
748kj
101rpm
44%
22mph
Monday 8/30/21 @ 12:34 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 7:54 PM
565kj
98rpm
45%
22mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 5/6/21 @ 9:2 PM
326kj
100rpm
42%
21mph
Monday 4/13/20 @ 9:38 PM
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:17 PM
✅
184kj
102rpm
44%
22mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 5:27 PM
325kj
93rpm
44%
21mph
Saturday 10/12/19 @ 9:31 PM
✅
420kj
82rpm
54%
23mph
30 min Low Impact Ride
Matt Wilpers
Thursday 12/5/19 @ 6:23 PM
300kj
90rpm
44%
20mph
Monday 4/23/18 @ 1:2 PM
✅
220kj
82rpm
49%
20mph
20 min Intervals & Arms Ride
Matt Wilpers
Tuesday 7/25/17 @ 3:7 AM
156kj
87rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 602 kj
Wednesday 5/25/22
555 kj
Tuesday 6/22/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 12/14/21
164 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
549 kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 901 kj
Thursday 4/8/21
748 kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 8/30/21
565 kj
Saturday 8/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 427 kj
Thursday 7/22/21
326 kj
Thursday 5/6/21
15 min Low Impact Ride
Matt Wilpers
155 kj
Monday 4/13/20
✅ 184 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 4/13/20
325 kj
Sunday 12/1/19
30 min Low Impact Ride
Matt Wilpers
✅ 420 kj
Saturday 10/12/19
300 kj
Thursday 12/5/19
20 min Intervals & Arms Ride
Matt Wilpers
✅ 220 kj
Monday 4/23/18
156 kj
Tuesday 7/25/17