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Shake and Bake
anneofoc
OC | CA 🌴
161 🔥
Beat aesophrock
VS
aesophrock
Seattle
7
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Wednesday 5/25/22 @ 11:38 PM
✅
602
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 6/22/21 @ 9:3 PM
555
kj
98
rpm
45
%
22
mph
Tuesday 12/14/21 @ 2:10 PM
✅
204
kj
83
rpm
52
%
22
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Friday 1/7/22 @ 9:38 PM
164
kj
95
rpm
44
%
21
mph
Monday 2/10/20 @ 1:16 PM
✅
659
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 5/26/19 @ 2:58 PM
549
kj
85
rpm
50
%
22
mph
Thursday 4/8/21 @ 9:37 PM
✅
901
kj
81
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 2:48 AM
748
kj
101
rpm
44
%
22
mph
Monday 8/30/21 @ 12:34 PM
✅
662
kj
88
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 7:54 PM
565
kj
98
rpm
45
%
22
mph
Thursday 7/22/21 @ 12:28 PM
✅
427
kj
86
rpm
52
%
23
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Share
Thursday 5/6/21 @ 9:2 PM
326
kj
100
rpm
42
%
21
mph
Monday 4/13/20 @ 9:38 PM
155
kj
83
rpm
47
%
20
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 11:17 PM
✅
184
kj
102
rpm
44
%
22
mph
Monday 4/13/20 @ 9:6 PM
✅
439
kj
86
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 5:27 PM
325
kj
93
rpm
44
%
21
mph
Saturday 10/12/19 @ 9:31 PM
✅
420
kj
82
rpm
54
%
23
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 6:23 PM
300
kj
90
rpm
44
%
20
mph
Monday 4/23/18 @ 1:2 PM
✅
220
kj
82
rpm
49
%
20
mph
20 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
Tuesday 7/25/17 @ 3:7 AM
156
kj
87
rpm
40
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
161 🔥
Beat aesophrock
VS
aesophrock
Seattle
7
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
602
kj
Wednesday 5/25/22
555
kj
Tuesday 6/22/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
204
kj
Tuesday 12/14/21
164
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
659
kj
Monday 2/10/20
549
kj
Sunday 5/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
901
kj
Thursday 4/8/21
748
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
662
kj
Monday 8/30/21
565
kj
Saturday 8/21/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
427
kj
Thursday 7/22/21
326
kj
Thursday 5/6/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
155
kj
Monday 4/13/20
✅
184
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 4/13/20
325
kj
Sunday 12/1/19
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
420
kj
Saturday 10/12/19
300
kj
Thursday 12/5/19
20 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
✅
220
kj
Monday 4/23/18
156
kj
Tuesday 7/25/17
Previous Workouts
Next Workouts