Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:38 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 4:1 PM
456kj
89rpm
44%
20mph
Sunday 11/7/21 @ 7:30 PM
✅
1351kj
82rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:19 PM
942kj
87rpm
46%
20mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 10:47 PM
534kj
81rpm
51%
21mph
Monday 8/30/21 @ 12:34 PM
✅
662kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:59 PM
422kj
87rpm
44%
19mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/10/21 @ 11:12 PM
292kj
87rpm
44%
20mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph
Friday 4/19/19 @ 12:20 PM
✅
604kj
78rpm
56%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/23/18 @ 10:23 PM
390kj
78rpm
47%
19mph
Friday 1/4/19 @ 1:18 PM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/1/18 @ 9:36 PM
552kj
83rpm
51%
21mph
Thursday 11/8/18 @ 1:22 PM
✅
778kj
79rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 1:36 PM
584kj
81rpm
48%
20mph
Sunday 7/29/18 @ 12:46 PM
✅
344kj
79rpm
50%
21mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/30/18 @ 8:4 PM
333kj
86rpm
45%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 602 kj
Wednesday 5/25/22
456 kj
Sunday 5/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1351 kj
Sunday 11/7/21
942 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
534 kj
Thursday 9/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 662 kj
Monday 8/30/21
422 kj
Thursday 5/6/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 427 kj
Thursday 7/22/21
292 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Tuesday 6/2/20
365 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Friday 4/19/19
390 kj
Monday 4/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Friday 1/4/19
552 kj
Monday 10/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Thursday 11/8/18
584 kj
Saturday 4/7/18
30 min HIIT Ride
Matt Wilpers
✅ 344 kj
Sunday 7/29/18
333 kj
Wednesday 5/30/18