Shake and Bake

Workouts

Monday 1/18/21 @ 10:45 PM
✅
661kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:4 PM
410kj
74rpm
48%
19mph
Thursday 7/6/23 @ 6:35 PM
✅
610kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 5/18/23 @ 2:9 PM
310kj
70rpm
44%
17mph
Monday 12/7/20 @ 7:30 PM
✅
714kj
79rpm
57%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 3/5/21 @ 3:12 PM
451kj
74rpm
49%
19mph
Saturday 12/17/22 @ 10:45 PM
✅
796kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 3:27 PM
525kj
73rpm
48%
19mph
Monday 11/28/22 @ 9:38 PM
✅
377kj
89rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 4/15/22 @ 1:48 PM
228kj
72rpm
46%
18mph
Saturday 12/19/20 @ 10:36 PM
✅
937kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 1:53 PM
565kj
75rpm
48%
19mph
Sunday 6/21/20 @ 9:35 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:8 PM
419kj
73rpm
49%
19mph
Wednesday 3/17/21 @ 12:19 PM
✅
429kj
83rpm
54%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:3 PM
257kj
78rpm
45%
19mph
Saturday 10/26/19 @ 9:25 PM
✅
448kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 2:31 PM
271kj
78rpm
46%
19mph
Friday 2/28/20 @ 1:15 PM
✅
432kj
78rpm
56%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 4:17 AM
235kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 661 kj
Monday 1/18/21
410 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
✅ 610 kj
Thursday 7/6/23
310 kj
Thursday 5/18/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 714 kj
Monday 12/7/20
451 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Saturday 12/17/22
525 kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 377 kj
Monday 11/28/22
228 kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 12/19/20
565 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Sunday 6/21/20
419 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Wednesday 3/17/21
257 kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Saturday 10/26/19
271 kj
Tuesday 10/29/19
30 min Weezer Ride
Denis Morton
✅ 432 kj
Friday 2/28/20
235 kj
Friday 1/3/20