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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Monday 1/18/21 @ 10:45 PM
✅
661
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 3:4 PM
410
kj
74
rpm
48
%
19
mph
Thursday 7/6/23 @ 6:35 PM
✅
610
kj
91
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/18/23 @ 2:9 PM
310
kj
70
rpm
44
%
17
mph
Monday 12/7/20 @ 7:30 PM
✅
714
kj
79
rpm
57
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 3:12 PM
451
kj
74
rpm
49
%
19
mph
Saturday 12/17/22 @ 10:45 PM
✅
796
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/24/21 @ 3:27 PM
525
kj
73
rpm
48
%
19
mph
Monday 11/28/22 @ 9:38 PM
✅
377
kj
89
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Friday 4/15/22 @ 1:48 PM
228
kj
72
rpm
46
%
18
mph
Saturday 12/19/20 @ 10:36 PM
✅
937
kj
82
rpm
56
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 1:53 PM
565
kj
75
rpm
48
%
19
mph
Sunday 6/21/20 @ 9:35 PM
✅
676
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 3:8 PM
419
kj
73
rpm
49
%
19
mph
Wednesday 3/17/21 @ 12:19 PM
✅
429
kj
83
rpm
54
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 2:3 PM
257
kj
78
rpm
45
%
19
mph
Saturday 10/26/19 @ 9:25 PM
✅
448
kj
80
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 2:31 PM
271
kj
78
rpm
46
%
19
mph
Friday 2/28/20 @ 1:15 PM
✅
432
kj
78
rpm
56
%
23
mph
30 min Weezer Ride
Denis Morton
View Class
Share
Friday 1/3/20 @ 4:17 AM
235
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
661
kj
Monday 1/18/21
410
kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
610
kj
Thursday 7/6/23
310
kj
Thursday 5/18/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
714
kj
Monday 12/7/20
451
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
796
kj
Saturday 12/17/22
525
kj
Saturday 7/24/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
377
kj
Monday 11/28/22
228
kj
Friday 4/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
937
kj
Saturday 12/19/20
565
kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
676
kj
Sunday 6/21/20
419
kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Wednesday 3/17/21
257
kj
Tuesday 3/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
448
kj
Saturday 10/26/19
271
kj
Tuesday 10/29/19
30 min Weezer Ride
Denis Morton
View Class
Share
✅
432
kj
Friday 2/28/20
235
kj
Friday 1/3/20
Previous Workouts
Next Workouts