Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Wednesday 4/14/21 @ 10:40 AM
119kj
86rpm
30%
13mph
Sunday 6/19/22 @ 12:49 PM
✅
182kj
84rpm
37%
16mph
Wednesday 4/21/21 @ 9:54 AM
113kj
85rpm
30%
13mph
Saturday 4/9/22 @ 2:15 PM
✅
269kj
86rpm
36%
16mph
Wednesday 10/6/21 @ 9:3 AM
194kj
85rpm
32%
14mph
Wednesday 6/2/21 @ 4:6 PM
✅
189kj
89rpm
36%
16mph
Saturday 9/18/21 @ 1:38 PM
129kj
90rpm
30%
14mph
Sunday 4/25/21 @ 8:5 PM
✅
362kj
77rpm
39%
16mph
Friday 4/23/21 @ 12:35 PM
240kj
89rpm
30%
14mph
Friday 10/15/21 @ 6:53 PM
✅
287kj
81rpm
39%
16mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Monday 10/4/21 @ 1:38 PM
✅
372kj
84rpm
37%
16mph
Friday 10/1/21 @ 8:0 PM
265kj
89rpm
31%
14mph
Monday 4/26/21 @ 8:40 PM
✅
294kj
81rpm
39%
17mph
Tuesday 4/13/21 @ 10:41 AM
185kj
87rpm
31%
14mph
Thursday 3/19/20 @ 6:7 PM
✅
91kj
79rpm
34%
14mph
Wednesday 10/7/20 @ 10:20 AM
60kj
78rpm
28%
12mph
Saturday 3/21/20 @ 5:8 PM
✅
168kj
73rpm
41%
16mph
Saturday 10/10/20 @ 1:38 PM
126kj
70rpm
37%
14mph
Workouts
119
kj
Wednesday 4/14/21
113
kj
Wednesday 4/21/21
194
kj
Wednesday 10/6/21
129
kj
Saturday 9/18/21
240
kj
Friday 4/23/21
265
kj
Friday 10/1/21