Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Sunday 1/16/22 @ 8:1 PM
✅
743kj
95rpm
45%
22mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Tuesday 6/14/22 @ 1:40 AM
✅
444kj
77rpm
48%
20mph
Thursday 1/26/23 @ 3:37 PM
167kj
74rpm
39%
16mph
Sunday 11/21/21 @ 7:30 PM
✅
351kj
82rpm
49%
21mph
Thursday 3/24/22 @ 7:53 PM
286kj
83rpm
38%
16mph
Friday 1/7/22 @ 1:16 AM
✅
534kj
88rpm
47%
21mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Saturday 1/16/21 @ 12:59 PM
✅
1000kj
88rpm
50%
22mph
Wednesday 9/23/20 @ 4:53 PM
176kj
83rpm
37%
16mph
Sunday 9/27/20 @ 3:50 AM
✅
386kj
94rpm
46%
22mph
Saturday 11/7/20 @ 4:38 PM
418kj
85rpm
39%
17mph
Saturday 11/28/20 @ 3:10 PM
✅
740kj
89rpm
47%
22mph
Friday 10/2/20 @ 4:2 PM
309kj
87rpm
38%
17mph
Sunday 10/4/20 @ 6:14 AM
✅
686kj
94rpm
50%
23mph
Thursday 9/17/20 @ 3:38 PM
420kj
87rpm
39%
17mph
Saturday 9/19/20 @ 5:9 PM
✅
808kj
90rpm
49%
22mph
Monday 5/4/20 @ 4:3 PM
✅
325kj
74rpm
44%
17mph
Friday 3/27/20 @ 1:34 AM
kj
rpm
%
0mph
Workouts
378
kj
Saturday 1/20/24
281
kj
Monday 1/8/24
167
kj
Thursday 1/26/23
519
kj
Saturday 5/8/21
176
kj
Wednesday 9/23/20
418
kj
Saturday 11/7/20
420
kj
Thursday 9/17/20