Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Sunday 1/16/22 @ 8:6 PM
✅
393kj
82rpm
39%
17mph
Monday 1/8/24 @ 7:26 PM
✅
281kj
82rpm
38%
16mph
Sunday 11/13/22 @ 2:40 PM
223kj
78rpm
36%
15mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Sunday 8/1/21 @ 7:50 PM
✅
193kj
85rpm
38%
17mph
Thursday 1/26/23 @ 3:37 PM
✅
167kj
74rpm
39%
16mph
Saturday 1/28/23 @ 2:0 PM
135kj
91rpm
31%
14mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Sunday 1/17/21 @ 10:53 PM
477kj
82rpm
39%
17mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Thursday 1/27/22 @ 9:32 PM
✅
311kj
83rpm
39%
17mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Tuesday 8/10/21 @ 9:37 PM
✅
321kj
75rpm
43%
17mph
Friday 4/30/21 @ 12:57 PM
✅
208kj
83rpm
40%
17mph
Friday 4/30/21 @ 12:59 PM
187kj
81rpm
39%
16mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Friday 4/23/21 @ 12:53 PM
156kj
92rpm
32%
15mph
Wednesday 9/16/20 @ 3:43 PM
70kj
73rpm
38%
14mph
Monday 1/4/21 @ 6:42 PM
✅
79kj
75rpm
38%
15mph
Workouts
378
kj
Saturday 1/20/24
223
kj
Sunday 11/13/22
178
kj
Monday 11/27/23
135
kj
Saturday 1/28/23
477
kj
Sunday 1/17/21
156
kj
Friday 4/23/21