Shake and Bake
Workouts
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Tuesday 1/18/22 @ 4:39 PM
✅
503kj
91rpm
45%
21mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 10/18/21 @ 6:13 PM
✅
466kj
86rpm
46%
20mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Sunday 9/5/21 @ 3:48 PM
✅
641kj
90rpm
45%
20mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Monday 10/4/21 @ 4:18 PM
✅
500kj
91rpm
45%
21mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Thursday 9/9/21 @ 6:23 PM
✅
473kj
91rpm
44%
20mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Friday 5/28/21 @ 12:54 PM
✅
687kj
91rpm
46%
21mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Tuesday 8/11/20 @ 8:54 PM
211kj
85rpm
40%
17mph
Sunday 11/8/20 @ 4:39 PM
✅
316kj
91rpm
44%
20mph
Monday 8/24/20 @ 4:0 PM
301kj
87rpm
38%
17mph
Monday 8/24/20 @ 2:29 PM
✅
457kj
89rpm
45%
20mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 2:11 PM
✅
413kj
89rpm
43%
19mph
Workouts
274
kj
Saturday 10/30/21
376
kj
Monday 10/11/21
298
kj
Monday 10/12/20
301
kj
Monday 8/24/20