Shake and Bake
Workouts
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Sunday 12/15/24 @ 11:15 AM
✅
607kj
86rpm
45%
20mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Thursday 3/9/23 @ 11:23 AM
✅
307kj
85rpm
45%
20mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Sunday 10/27/24 @ 10:51 AM
✅
625kj
87rpm
45%
20mph
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Saturday 2/25/23 @ 11:14 AM
✅
629kj
82rpm
47%
20mph
Tuesday 12/12/23 @ 4:17 PM
278kj
85rpm
37%
16mph
Monday 12/11/23 @ 10:56 AM
✅
454kj
83rpm
46%
20mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Thursday 10/12/23 @ 9:42 AM
✅
461kj
88rpm
44%
20mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 5/29/21 @ 10:52 AM
✅
568kj
83rpm
45%
19mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Tuesday 2/9/21 @ 11:31 AM
✅
236kj
89rpm
40%
18mph
Workouts
380
kj
Saturday 7/31/21
182
kj
Tuesday 5/18/21
376
kj
Monday 10/11/21
278
kj
Tuesday 12/12/23
283
kj
Wednesday 3/16/22
163
kj
Sunday 8/9/20