Shake and Bake
Workouts
Tuesday 12/12/23 @ 4:17 PM
278kj
85rpm
37%
16mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 8/11/20 @ 8:54 PM
211kj
85rpm
40%
17mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Monday 10/11/21 @ 12:48 PM
376kj
85rpm
37%
16mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 7/31/21 @ 1:0 PM
380kj
86rpm
38%
17mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Workouts
278
kj
Tuesday 12/12/23
283
kj
Wednesday 3/16/22
252
kj
Sunday 4/9/23
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20
376
kj
Monday 10/11/21
380
kj
Saturday 7/31/21