Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Saturday 1/15/22 @ 1:37 PM
✅
407kj
84rpm
39%
17mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Friday 9/23/22 @ 2:48 PM
✅
331kj
84rpm
40%
17mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Sunday 7/17/22 @ 3:24 PM
✅
450kj
86rpm
40%
18mph
Sunday 4/3/22 @ 5:31 PM
288kj
86rpm
37%
16mph
Monday 3/28/22 @ 9:19 PM
✅
324kj
87rpm
38%
17mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Saturday 5/8/21 @ 2:34 PM
515kj
84rpm
40%
17mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Wednesday 1/26/22 @ 2:35 PM
✅
335kj
86rpm
40%
17mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Monday 10/4/21 @ 10:28 AM
✅
316kj
83rpm
40%
17mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 5/29/21 @ 3:6 PM
✅
448kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
Wednesday 9/16/20 @ 3:43 PM
✅
70kj
73rpm
38%
14mph
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph
Workouts
378
kj
Saturday 1/20/24
515
kj
Saturday 5/8/21
146
kj
Friday 12/11/20