Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Sunday 1/16/22 @ 1:31 PM
✅
486kj
81rpm
43%
18mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Sunday 1/7/24 @ 3:28 PM
✅
309kj
83rpm
39%
17mph
Friday 12/1/23 @ 5:26 PM
✅
291kj
81rpm
39%
16mph
Sunday 12/3/23 @ 8:1 PM
290kj
80rpm
39%
17mph
Sunday 10/22/23 @ 6:23 PM
152kj
80rpm
36%
15mph
Wednesday 8/30/23 @ 8:1 PM
✅
216kj
81rpm
41%
17mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Monday 12/27/21 @ 2:16 PM
✅
358kj
85rpm
42%
18mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Friday 9/23/22 @ 9:56 AM
✅
241kj
81rpm
42%
18mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Saturday 9/24/22 @ 3:41 PM
✅
401kj
85rpm
44%
19mph
Wednesday 8/24/22 @ 12:0 PM
184kj
81rpm
38%
16mph
Saturday 4/16/22 @ 6:44 PM
✅
247kj
87rpm
41%
18mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Sunday 2/6/22 @ 12:22 PM
✅
644kj
83rpm
44%
19mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Monday 8/9/21 @ 9:51 PM
✅
363kj
86rpm
41%
18mph
Workouts
378
kj
Saturday 1/20/24
281
kj
Monday 1/8/24
152
kj
Sunday 10/22/23
265
kj
Wednesday 9/20/23
124
kj
Sunday 9/25/22
519
kj
Saturday 5/8/21