Shake and Bake
Workouts
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Monday 4/12/21 @ 6:0 PM
151kj
83rpm
35%
15mph
Saturday 10/24/20 @ 6:47 PM
✅
107kj
84rpm
36%
15mph
Saturday 2/18/23 @ 2:48 PM
86kj
78rpm
34%
14mph
Friday 8/28/20 @ 5:40 PM
✅
142kj
77rpm
36%
15mph
Monday 7/26/21 @ 2:57 PM
120kj
78rpm
33%
13mph
Saturday 5/8/21 @ 1:50 PM
✅
519kj
88rpm
38%
17mph
Wednesday 5/5/21 @ 5:39 PM
393kj
80rpm
37%
15mph
Monday 6/7/21 @ 4:8 PM
✅
385kj
86rpm
36%
16mph
Tuesday 6/1/21 @ 4:46 PM
323kj
83rpm
35%
15mph
Sunday 1/3/21 @ 5:41 PM
171kj
81rpm
37%
16mph
Wednesday 11/11/20 @ 9:43 PM
✅
208kj
84rpm
34%
15mph
Sunday 10/18/20 @ 6:15 PM
✅
362kj
81rpm
39%
16mph
Sunday 1/3/21 @ 4:37 PM
262kj
81rpm
34%
14mph
Saturday 11/7/20 @ 4:38 PM
✅
418kj
85rpm
39%
17mph
Saturday 12/12/20 @ 3:11 PM
268kj
85rpm
32%
14mph
Saturday 9/26/20 @ 8:0 PM
✅
130kj
78rpm
35%
14mph
Sunday 3/15/20 @ 6:45 PM
99kj
78rpm
30%
12mph
Thursday 9/3/20 @ 10:33 PM
✅
145kj
76rpm
37%
15mph
Thursday 6/11/20 @ 5:59 PM
108kj
79rpm
31%
13mph
Workouts
151
kj
Monday 4/12/21
393
kj
Wednesday 5/5/21
171
kj
Sunday 1/3/21
262
kj
Sunday 1/3/21
268
kj
Saturday 12/12/20