Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Saturday 1/15/22 @ 5:27 PM
✅
408kj
84rpm
39%
17mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Monday 1/8/24 @ 8:4 PM
✅
284kj
84rpm
37%
16mph
Monday 11/27/23 @ 9:39 PM
178kj
80rpm
38%
16mph
Wednesday 3/24/21 @ 10:50 PM
✅
182kj
82rpm
38%
16mph
Monday 11/13/23 @ 4:56 PM
✅
192kj
87rpm
37%
17mph
Monday 4/10/23 @ 11:44 PM
188kj
82rpm
38%
16mph
Monday 8/10/20 @ 1:28 PM
299kj
77rpm
42%
17mph
Sunday 9/25/22 @ 8:50 PM
✅
333kj
86rpm
39%
17mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Sunday 2/6/22 @ 11:37 PM
✅
558kj
90rpm
39%
18mph
Friday 1/28/22 @ 2:32 PM
292kj
82rpm
39%
16mph
Friday 8/13/21 @ 12:16 AM
✅
332kj
86rpm
39%
17mph
Thursday 1/27/22 @ 2:20 PM
295kj
83rpm
38%
16mph
Monday 8/9/21 @ 10:21 PM
✅
349kj
83rpm
41%
18mph
Monday 6/7/21 @ 4:8 PM
✅
385kj
86rpm
36%
16mph
Thursday 6/3/21 @ 10:32 AM
370kj
85rpm
36%
16mph
Thursday 3/11/21 @ 8:22 PM
✅
295kj
80rpm
40%
17mph
Tuesday 4/6/21 @ 12:57 AM
283kj
83rpm
37%
16mph
Workouts
378
kj
Saturday 1/20/24
281
kj
Monday 1/8/24
178
kj
Monday 11/27/23
188
kj
Monday 4/10/23
519
kj
Saturday 5/8/21