Shake and Bake
Workouts
Saturday 1/20/24 @ 8:15 PM
378kj
83rpm
38%
17mph
Friday 1/19/24 @ 5:57 PM
✅
473kj
94rpm
39%
18mph
Monday 1/8/24 @ 7:26 PM
281kj
82rpm
38%
16mph
Monday 1/8/24 @ 8:18 PM
✅
355kj
100rpm
37%
18mph
Saturday 5/8/21 @ 1:50 PM
519kj
88rpm
38%
17mph
Saturday 12/9/23 @ 8:56 PM
✅
539kj
93rpm
37%
17mph
Saturday 12/9/23 @ 8:32 PM
288kj
82rpm
38%
16mph
Thursday 12/7/23 @ 7:33 PM
✅
319kj
86rpm
39%
17mph
Friday 12/1/23 @ 5:26 PM
291kj
81rpm
39%
16mph
Tuesday 11/28/23 @ 9:46 PM
✅
335kj
88rpm
39%
18mph
Monday 11/27/23 @ 4:51 PM
368kj
81rpm
38%
16mph
Sunday 11/26/23 @ 9:29 PM
✅
417kj
97rpm
36%
17mph
Friday 10/6/23 @ 9:23 PM
270kj
80rpm
38%
16mph
Thursday 10/5/23 @ 5:19 PM
✅
281kj
92rpm
36%
16mph
Wednesday 9/20/23 @ 7:56 PM
265kj
83rpm
37%
16mph
Wednesday 9/20/23 @ 5:20 PM
✅
275kj
87rpm
37%
16mph
Wednesday 9/23/20 @ 4:53 PM
✅
176kj
83rpm
37%
16mph
Thursday 2/18/21 @ 5:59 PM
163kj
94rpm
33%
16mph
Tuesday 10/6/20 @ 4:59 PM
✅
187kj
83rpm
38%
16mph
Tuesday 12/15/20 @ 3:48 PM
151kj
88rpm
33%
15mph
Workouts
378
kj
Saturday 1/20/24
281
kj
Monday 1/8/24
519
kj
Saturday 5/8/21
270
kj
Friday 10/6/23
265
kj
Wednesday 9/20/23
163
kj
Thursday 2/18/21
151
kj
Tuesday 12/15/20