Shake and Bake
Workouts
Monday 1/23/23 @ 10:14 PM
512kj
86rpm
48%
21mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Friday 7/8/22 @ 6:48 PM
✅
200kj
83rpm
47%
20mph
Friday 9/23/22 @ 11:47 AM
101kj
72rpm
44%
17mph
Friday 10/29/21 @ 10:3 PM
229kj
85rpm
44%
19mph
Thursday 9/8/22 @ 7:40 PM
✅
581kj
78rpm
53%
22mph
Friday 5/27/22 @ 6:0 PM
488kj
88rpm
46%
21mph
Wednesday 8/17/22 @ 10:2 AM
✅
524kj
73rpm
55%
21mph
Saturday 3/19/22 @ 6:18 PM
166kj
79rpm
44%
18mph
Wednesday 3/9/22 @ 10:22 PM
✅
240kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 11:40 PM
469kj
84rpm
47%
20mph
Thursday 2/10/22 @ 1:51 PM
✅
636kj
81rpm
54%
23mph
Saturday 8/21/21 @ 2:49 PM
441kj
84rpm
46%
20mph
Wednesday 1/12/22 @ 10:14 PM
✅
616kj
79rpm
54%
22mph
Thursday 6/24/21 @ 8:37 PM
✅
104kj
95rpm
43%
20mph
Tuesday 7/2/19 @ 6:48 PM
82kj
86rpm
41%
18mph
Friday 1/1/21 @ 9:22 PM
523kj
72rpm
55%
21mph
Thursday 12/31/20 @ 8:26 PM
✅
627kj
77rpm
55%
23mph
Wednesday 5/8/19 @ 1:46 AM
340kj
83rpm
49%
21mph
Friday 5/3/19 @ 12:52 AM
✅
390kj
84rpm
51%
22mph
Workouts
512
kj
Monday 1/23/23
101
kj
Friday 9/23/22
229
kj
Friday 10/29/21
488
kj
Friday 5/27/22
469
kj
Tuesday 12/8/20
441
kj
Saturday 8/21/21
523
kj
Friday 1/1/21
340
kj
Wednesday 5/8/19