Shake and Bake

Workouts

Sunday 12/17/23 @ 4:13 PM
320kj
78rpm
49%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 7:33 PM
200kj
56rpm
52%
17mph
Thursday 10/26/23 @ 12:13 AM
80kj
87rpm
40%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 12/3/23 @ 5:0 PM
64kj
53rpm
53%
17mph
Sunday 11/12/23 @ 2:59 PM
370kj
81rpm
51%
22mph
30 min Epic Sing-Along Ride
Jenn Sherman
Wednesday 11/22/23 @ 2:20 AM
180kj
53rpm
51%
16mph
Sunday 1/29/23 @ 4:0 PM
555kj
79rpm
52%
22mph
45 min 90s Ride
Cody Rigsby
Tuesday 4/18/23 @ 12:53 PM
166kj
52rpm
43%
13mph
Thursday 12/1/22 @ 1:10 AM
371kj
79rpm
52%
22mph
30 min *NSYNC Ride
Cody Rigsby
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
Tuesday 11/9/21 @ 11:4 PM
251kj
87rpm
50%
22mph
20 min Halloween Ride
Bradley Rose
Thursday 10/20/22 @ 1:36 AM
123kj
61rpm
47%
16mph
Sunday 12/29/19 @ 12:58 AM
376kj
77rpm
54%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Friday 11/22/19 @ 1:53 AM
362kj
83rpm
50%
21mph
30 min The Jess King Experience
Jess King
Wednesday 12/11/19 @ 3:15 AM
176kj
66rpm
44%
16mph
Tuesday 7/9/19 @ 11:21 PM
545kj
78rpm
53%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Saturday 3/30/19 @ 10:40 PM
560kj
76rpm
55%
22mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
320 kj
Sunday 12/17/23
200 kj
Friday 12/15/23
Extra 10: Low Impact Ride
Cody Rigsby
80 kj
Thursday 10/26/23
64 kj
Sunday 12/3/23
30 min Epic Sing-Along Ride
Jenn Sherman
370 kj
Sunday 11/12/23
180 kj
Wednesday 11/22/23
45 min 90s Ride
Cody Rigsby
555 kj
Sunday 1/29/23
166 kj
Tuesday 4/18/23
30 min *NSYNC Ride
Cody Rigsby
371 kj
Thursday 12/1/22
162 kj
Friday 1/27/23
20 min Halloween Ride
Bradley Rose
251 kj
Tuesday 11/9/21
123 kj
Thursday 10/20/22
30 min Best of the Decade Ride
Cody Rigsby
376 kj
Sunday 12/29/19
172 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
362 kj
Friday 11/22/19
176 kj
Wednesday 12/11/19
45 min All for One Ride
Cycling Instructors 2019
545 kj
Tuesday 7/9/19
261 kj
Saturday 7/6/19
45 min Live DJ Ride
Cody Rigsby
560 kj
Saturday 3/30/19
198 kj
Sunday 4/7/19