Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:41 PM
✅
500kj
81rpm
50%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 2:34 PM
366kj
73rpm
46%
18mph
Tuesday 12/14/21 @ 11:18 PM
✅
110kj
79rpm
50%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/21/21 @ 12:32 PM
75kj
72rpm
45%
17mph
Tuesday 5/18/21 @ 11:33 PM
✅
208kj
81rpm
48%
20mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 1:44 PM
168kj
89rpm
41%
18mph
Wednesday 2/17/21 @ 12:28 AM
✅
320kj
74rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Friday 1/29/21 @ 10:23 PM
✅
787kj
81rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:48 PM
609kj
78rpm
44%
18mph
Thursday 1/14/21 @ 12:26 AM
✅
354kj
75rpm
54%
21mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 6:35 PM
242kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 5:27 PM
✅
175kj
79rpm
52%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/11/21 @ 6:36 PM
107kj
76rpm
43%
17mph
Wednesday 9/9/20 @ 10:47 PM
✅
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/14/20 @ 1:58 PM
50kj
82rpm
36%
15mph
Sunday 7/5/20 @ 4:59 PM
✅
563kj
78rpm
53%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/16/20 @ 9:21 PM
362kj
74rpm
47%
18mph
Friday 5/22/20 @ 12:42 AM
✅
224kj
82rpm
49%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 2:55 PM
153kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 500 kj
Tuesday 7/5/22
366 kj
Friday 6/10/22
10 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Tuesday 12/14/21
75 kj
Wednesday 7/21/21
20 min 90s Ride
Denis Morton
✅ 208 kj
Tuesday 5/18/21
168 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
✅ 320 kj
Wednesday 2/17/21
182 kj
Wednesday 2/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Friday 1/29/21
609 kj
Saturday 1/16/21
30 min Tiësto Ride
Matt Wilpers
✅ 354 kj
Thursday 1/14/21
242 kj
Thursday 1/14/21
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Tuesday 1/5/21
107 kj
Monday 1/11/21
10 min Low Impact Ride
Matt Wilpers
✅ 86 kj
Wednesday 9/9/20
50 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
✅ 563 kj
Sunday 7/5/20
362 kj
Thursday 7/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 224 kj
Friday 5/22/20
153 kj
Wednesday 4/15/20