Shake and Bake

Workouts

Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:30 AM
✅
602kj
90rpm
49%
22mph
Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 10:5 AM
✅
597kj
89rpm
50%
22mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 1:59 PM
✅
1206kj
86rpm
51%
22mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:41 AM
✅
778kj
86rpm
50%
22mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 4:57 PM
✅
795kj
89rpm
49%
22mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:56 PM
✅
675kj
81rpm
56%
23mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:58 AM
✅
601kj
85rpm
51%
22mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
✅
334kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Olivia Amato
242 kj
Thursday 8/19/21
✅ 602 kj
Wednesday 3/3/21
30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
✅ 388 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 7/22/21
✅ 597 kj
Monday 8/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 11/9/19
✅ 1206 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Monday 12/9/19
✅ 778 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Sunday 12/1/19
✅ 795 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 12/6/19
✅ 559 kj
Wednesday 12/4/19
45 min Turkey Burn Ride
Alex Toussaint
kj
Thursday 11/28/19
✅ 675 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 11/13/19
✅ 601 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 6/1/19
✅ 334 kj
Saturday 5/4/19