Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:3 PM
149kj
79rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
✅
273kj
90rpm
42%
19mph
Thursday 8/19/21 @ 10:0 PM
242kj
79rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:41 PM
✅
456kj
95rpm
42%
20mph
Sunday 2/7/21 @ 6:19 PM
135kj
71rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 3:21 PM
✅
333kj
88rpm
47%
21mph
Friday 11/1/19 @ 9:57 PM
316kj
77rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
✅
296kj
93rpm
42%
20mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:38 PM
✅
574kj
90rpm
43%
19mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
✅
385kj
93rpm
40%
19mph
Sunday 11/10/19 @ 3:57 PM
232kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 3:8 PM
✅
384kj
82rpm
44%
19mph
Tuesday 3/26/19 @ 9:27 PM
236kj
65rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/26/19 @ 9:26 PM
✅
430kj
75rpm
49%
19mph
Sunday 7/1/18 @ 2:51 PM
190kj
67rpm
38%
14mph
45 min All for One Ride
All Instructors
Wednesday 7/4/18 @ 2:56 PM
✅
289kj
79rpm
41%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
149 kj
Tuesday 2/16/21
✅ 273 kj
Tuesday 2/16/21
45 min Power Zone Ride
Olivia Amato
242 kj
Thursday 8/19/21
✅ 456 kj
Wednesday 3/3/21
30 min Hamilton Ride
Robin Arzón
135 kj
Sunday 2/7/21
✅ 333 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Friday 11/1/19
✅ 544 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Saturday 6/1/19
✅ 296 kj
Thursday 5/14/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Monday 12/9/19
✅ 574 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
224 kj
Friday 12/6/19
✅ 385 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Sunday 11/10/19
✅ 384 kj
Tuesday 11/5/19
45 min Tabata Ride
Robin Arzón
236 kj
Tuesday 3/26/19
✅ 430 kj
Tuesday 3/26/19
45 min All for One Ride
All Instructors
190 kj
Sunday 7/1/18
✅ 289 kj
Wednesday 7/4/18