Shake and Bake
Workouts
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Tuesday 11/30/21 @ 2:29 PM
✅
518kj
75rpm
61%
24mph
Thursday 6/17/21 @ 4:14 PM
39kj
76rpm
34%
14mph
Wednesday 6/9/21 @ 4:7 PM
✅
263kj
80rpm
55%
23mph
Sunday 8/23/20 @ 7:12 PM
9kj
72rpm
31%
12mph
Sunday 8/23/20 @ 4:59 PM
✅
643kj
90rpm
59%
27mph
Wednesday 6/3/20 @ 10:0 PM
✅
31kj
64rpm
34%
12mph
Wednesday 6/3/20 @ 9:57 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 7:32 PM
120kj
65rpm
38%
13mph
Saturday 5/16/20 @ 1:56 PM
✅
646kj
81rpm
65%
27mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Saturday 3/21/20 @ 1:20 PM
167kj
74rpm
40%
16mph
Thursday 3/19/20 @ 2:22 PM
✅
638kj
80rpm
65%
27mph
Sunday 2/2/20 @ 2:57 PM
421kj
71rpm
45%
17mph
Sunday 2/2/20 @ 3:22 PM
✅
838kj
80rpm
66%
27mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Thursday 5/2/19 @ 9:56 AM
✅
1053kj
82rpm
66%
27mph
Saturday 10/12/19 @ 3:29 PM
211kj
76rpm
43%
17mph
Friday 10/11/19 @ 12:56 AM
✅
662kj
81rpm
65%
27mph
Workouts
9
kj
Sunday 8/23/20
120
kj
Saturday 5/16/20
211
kj
Saturday 10/12/19