Shake and Bake
Workouts
Saturday 7/18/20 @ 1:12 PM
135kj
84rpm
33%
14mph
Tuesday 2/9/21 @ 8:45 PM
✅
194kj
91rpm
36%
17mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Wednesday 1/27/21 @ 9:29 PM
✅
345kj
86rpm
41%
18mph
Wednesday 12/11/19 @ 10:8 PM
255kj
75rpm
40%
16mph
Thursday 12/12/19 @ 8:40 PM
✅
370kj
78rpm
45%
18mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Thursday 12/5/19 @ 8:37 PM
✅
348kj
85rpm
41%
18mph
Monday 12/2/19 @ 10:36 PM
254kj
75rpm
39%
16mph
Monday 12/2/19 @ 3:28 PM
✅
338kj
83rpm
41%
18mph
Tuesday 11/26/19 @ 10:27 PM
228kj
79rpm
34%
14mph
Wednesday 11/27/19 @ 6:55 PM
✅
327kj
82rpm
41%
17mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Sunday 11/24/19 @ 6:35 PM
✅
309kj
89rpm
38%
17mph
Wednesday 11/20/19 @ 10:18 PM
233kj
78rpm
37%
15mph
Thursday 11/21/19 @ 8:43 PM
✅
308kj
86rpm
39%
17mph
Saturday 11/16/19 @ 12:51 PM
254kj
75rpm
39%
16mph
Monday 11/18/19 @ 9:0 PM
✅
323kj
85rpm
40%
17mph
Monday 10/28/19 @ 11:46 AM
149kj
67rpm
49%
18mph
Sunday 1/6/19 @ 2:20 PM
✅
167kj
80rpm
45%
19mph
Workouts
135
kj
Saturday 7/18/20
247
kj
Wednesday 10/30/19
252
kj
Wednesday 12/4/19
228
kj
Tuesday 11/26/19
229
kj
Sunday 11/24/19
233
kj
Wednesday 11/20/19