Shake and Bake
Workouts
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Thursday 7/22/21 @ 4:20 PM
226kj
72rpm
39%
15mph
Wednesday 9/16/20 @ 9:47 PM
✅
342kj
85rpm
40%
18mph
Saturday 11/9/19 @ 5:38 PM
481kj
75rpm
39%
15mph
Saturday 5/9/20 @ 4:31 PM
✅
627kj
87rpm
39%
17mph
Wednesday 12/4/19 @ 11:18 PM
252kj
78rpm
36%
15mph
Wednesday 12/4/19 @ 12:17 AM
✅
322kj
87rpm
38%
17mph
Monday 12/9/19 @ 10:38 PM
310kj
75rpm
37%
15mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Sunday 12/1/19 @ 3:59 PM
309kj
74rpm
38%
15mph
Saturday 4/4/20 @ 4:2 PM
✅
438kj
88rpm
39%
18mph
Friday 12/6/19 @ 10:21 PM
224kj
83rpm
35%
15mph
Thursday 12/5/19 @ 1:56 AM
✅
284kj
92rpm
36%
17mph
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:51 PM
✅
366kj
82rpm
44%
18mph
Wednesday 11/13/19 @ 10:29 PM
247kj
71rpm
40%
15mph
Monday 11/11/19 @ 11:4 PM
✅
309kj
82rpm
40%
17mph
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Wednesday 7/10/19 @ 10:27 PM
242kj
78rpm
38%
15mph
Workouts
226
kj
Thursday 7/22/21
481
kj
Saturday 11/9/19
252
kj
Wednesday 12/4/19
309
kj
Sunday 12/1/19
224
kj
Friday 12/6/19
242
kj
Wednesday 7/10/19