Shake and Bake
Workouts
Saturday 6/1/19 @ 9:24 PM
135kj
73rpm
40%
15mph
Thursday 5/2/19 @ 1:26 AM
✅
178kj
86rpm
37%
16mph
Monday 12/9/19 @ 10:38 PM
✅
310kj
75rpm
37%
15mph
Sunday 12/8/19 @ 4:52 PM
281kj
83rpm
33%
14mph
Friday 12/6/19 @ 10:21 PM
✅
224kj
83rpm
35%
15mph
Thursday 12/5/19 @ 12:55 AM
192kj
92rpm
30%
14mph
Sunday 12/1/19 @ 3:59 PM
✅
309kj
74rpm
38%
15mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Wednesday 11/13/19 @ 10:29 PM
✅
247kj
71rpm
40%
15mph
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Thursday 7/4/19 @ 1:57 PM
✅
281kj
76rpm
41%
16mph
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Monday 7/23/18 @ 9:34 PM
8kj
50rpm
30%
9mph
Wednesday 12/19/18 @ 2:42 AM
✅
17kj
72rpm
32%
13mph
Sunday 2/11/18 @ 1:28 PM
71kj
61rpm
35%
12mph
Friday 12/7/18 @ 1:47 AM
✅
258kj
75rpm
40%
16mph
Thursday 6/7/18 @ 9:9 PM
109kj
70rpm
34%
13mph
Thursday 6/7/18 @ 12:42 AM
✅
208kj
79rpm
42%
17mph
Saturday 5/19/18 @ 3:11 PM
148kj
60rpm
37%
12mph
Wednesday 4/25/18 @ 11:53 PM
✅
288kj
67rpm
46%
17mph
Workouts
135
kj
Saturday 6/1/19
192
kj
Thursday 12/5/19
268
kj
Thursday 11/21/19
217
kj
Wednesday 11/13/19
280
kj
Wednesday 7/17/19