Shake and Bake
Workouts
Friday 7/15/22 @ 6:30 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:58 PM
✅
344kj
81rpm
51%
21mph
Wednesday 6/3/20 @ 10:0 PM
31kj
64rpm
34%
12mph
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph
Wednesday 10/30/19 @ 9:37 PM
247kj
80rpm
37%
16mph
Sunday 5/31/20 @ 5:5 PM
✅
491kj
91rpm
45%
21mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Friday 8/2/19 @ 5:24 PM
✅
369kj
87rpm
50%
21mph
Thursday 2/6/20 @ 10:55 PM
183kj
73rpm
42%
16mph
Thursday 1/30/20 @ 3:39 AM
✅
352kj
84rpm
50%
21mph
Tuesday 1/14/20 @ 10:25 PM
206kj
77rpm
42%
17mph
Sunday 1/19/20 @ 4:27 AM
✅
341kj
82rpm
50%
21mph
Sunday 11/24/19 @ 5:36 PM
kj
rpm
%
0mph
Sunday 12/15/19 @ 4:6 AM
✅
359kj
80rpm
52%
21mph
Wednesday 7/3/19 @ 3:39 PM
180kj
75rpm
41%
16mph
Monday 7/1/19 @ 1:46 AM
✅
329kj
86rpm
48%
21mph
Wednesday 9/19/18 @ 11:50 AM
83kj
68rpm
37%
14mph
Thursday 8/23/18 @ 8:54 PM
✅
237kj
90rpm
47%
21mph
Monday 3/26/18 @ 12:5 PM
106kj
53rpm
40%
12mph
Thursday 6/7/18 @ 2:9 AM
✅
213kj
72rpm
43%
16mph
Workouts
247
kj
Wednesday 10/30/19