Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:19 PM
148kj
67rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:59 PM
273kj
78rpm
48%
19mph
Friday 12/31/21 @ 3:21 PM
51kj
87rpm
28%
13mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/5/22 @ 1:46 AM
123kj
83rpm
43%
18mph
Friday 11/12/21 @ 12:17 PM
163kj
69rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 10/23/21 @ 9:25 PM
275kj
74rpm
41%
16mph
Tuesday 12/22/20 @ 12:3 PM
63kj
69rpm
33%
12mph
20 min Low Impact Ride
Matt Wilpers
Friday 8/21/20 @ 12:33 PM
94kj
79rpm
35%
15mph
Tuesday 11/10/20 @ 12:24 AM
129kj
63rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
286kj
75rpm
50%
19mph
Saturday 10/3/20 @ 3:13 PM
103kj
73rpm
39%
15mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 1:55 AM
137kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 10:7 PM
118kj
65rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 1:6 PM
264kj
76rpm
48%
19mph
Monday 9/28/20 @ 9:30 AM
76kj
33rpm
33%
7mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 12:54 PM
137kj
39rpm
46%
10mph
Friday 7/3/20 @ 11:9 AM
132kj
70rpm
38%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 10:44 PM
308kj
74rpm
52%
20mph
Monday 6/29/20 @ 10:13 AM
60kj
78rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Thursday 4/9/20 @ 3:8 PM
98kj
82rpm
39%
17mph

Workouts

30 min Prince Ride
Ally & Emma
148 kj
Wednesday 8/12/20
273 kj
Sunday 8/16/20
15 min R&B Ride
Tunde Oyeneyin
51 kj
Friday 12/31/21
123 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Ben Alldis
163 kj
Friday 11/12/21
275 kj
Saturday 10/23/21
20 min Low Impact Ride
Matt Wilpers
63 kj
Tuesday 12/22/20
94 kj
Friday 8/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
129 kj
Tuesday 11/10/20
286 kj
Tuesday 11/10/20
20 min LHM: Fresh Friday Ride
Denis Morton
103 kj
Saturday 10/3/20
137 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
118 kj
Tuesday 10/20/20
264 kj
Saturday 10/17/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
76 kj
Monday 9/28/20
137 kj
Wednesday 9/23/20
30 min Whitney Houston Ride
Ally Love
132 kj
Friday 7/3/20
308 kj
Saturday 7/4/20
15 min Soul Music Ride
Ally Love
60 kj
Monday 6/29/20
98 kj
Thursday 4/9/20